1/29/2023 0 Comments Sleep expert dr michael breusThere is some external commitment that dictates when we must wake and begin our day. "That’s because most people have what I call a socially determined wake-up time. "You may be unsure about the right bedtime, but you’re likely to know exactly what your wake time needs to be," he explains. ![]() Breus says that creating "your ideal bedtime" significantly increases the chances that you’ll get both the quantity and the quality of sleep you need. "In creating a nightly sleep routine and an ideal bedtime, you’re working to meet a couple of fundamental sleep goals: getting enough sleep, and making sure it is high-quality rest," he tells Elite Daily.ĭr. Using this basic model of how sleep cycles work, Breus explains, you can calculate your own sleep schedule based on the time you need or want to wake up the next morning, and from there, you can create an ideal bedtime. Similarly, Breus tells Elite Daily he recommends that the average adult reaches five sleep cycles in one night, which he says should total to around seven and a half hours. On average, the foundation says most adults experience five to six cycles of REM sleep in one night, with each cycle lasting up to an hour. However, Breus says what may be even more important to consider than the amount of sleep you get per night, is how many sleep cycles you're going through each night.Īccording to the National Sleep Foundation, a sleep cycle basically refers to a pattern of five stages, which can be categorized as "two distinct parts – NREM, or Non-REM sleep, plus a REM or 'Rapid Eye Movement' cycle." REM sleep, as per the organization, "plays an important role in learning and memory function," and it's when you're most likely to start dreaming. "And this difference can even change based on activity level, illness, general medical condition, etc." "Every individual's 'sleep requirement' is different," he tells Elite Daily over email. ![]() Michael Breus, sleep expert and NightFood scientific advisor, the amount of sleep someone needs per night does vary, to an extent. ![]() So does it really vary that much from person to person? Or is seven hours a "magic number" of sorts? Because, like I said, I personally feel like a zombie when I don't clock in closer to eight or nine hours of rest in one night. (Seriously though, how?) While the general recommended amount of sleep per night is usually somewhere between seven and nine hours, I've always wondered how on Earth seven hours of sleep is enough for anyone. Or maybe you're one of those rare people who's cool with five or six hours of rest in one night. Maybe you've noticed that you're the type of person who can only function on nine, perhaps even nine and a half hours of sleep (same, girl).
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